As a dancer, yogi and integrative nutrition coach, I have always been fascinated with how food and movement can heal, soothe and transform.

It was my own life's journey that brought me to birth work, nutrition and yoga.

My own three births allowed me to experience firsthand the value in having doula support and advocacy. I birthed one baby without a doula, had a doula for my second and third births and chose to make being a birth doula my life’s work.

As an integrative Nutrition Health Coach, I support clients with trying to conceive, during pregnancy and throughout the postpartum period via lifestyle and nourishment shifts that are attainable and sustainable.

Yoga restores, centers and rejuvenates the body, mind and soul.

Whether it’s birth support, nutrition guidance or a vinyasa you’re looking for, I am honored to join you in your journey.

Together is better.